You're skinny, struggling with confidence due to your body shape.
Pretty much no shape to your body, no shoulders and skinny legs. It makes you insecure and suck your confidence right out of you.
Everyone tells you to eat more, but you have probaly even tried that. But nothing work and you can't seem to gain weight.
You know you need to start to lift weights at the gym, but you don't know where to start. The gym feels like a bad place. With your skinny arms and small frame you feel as a failure.
But today is your lucky day!
That's why we have made BEGINNER SHRED! This is the quickest, most effective way to reach your goals with no wasted effort, no wasted time, and no wasted money.
WHAT IS INCLUDED IN MY PROGRAM?
Comprehensive Workout Plan
A structured workout plan designed for beginners, taking you through each step of your fitness journey.
Three separate 8-Week programs! (over 5 months of training!)
Detailed Training Sheets
In Beginner Build, you get clear instructions:
Sets, reps, exercises, and rest times.
Plus, a solid warm-up routine, tracking sheet, and coaching tips. Easy and effective!
FAQs
-
The beginner and intermediate programs are designed specifically based on your training level. The intermediate program requires you to have been CONSISTENTLY lifting on a STRUCTURED workout plan for AT LEAST the past year. If you do not meet this requirement, then it’s suggested that you start out with the beginner program.
Why? Because a beginner shouldn’t train like an intermediate and an intermediate shouldn’t train like a beginner.
If a beginner trains like an intermediate, they would quickly burn out and reach plateaus. And if an intermediate trains like a beginner, they won’t see optimal results. That’s why each program has an optimized approach for training, progression and nutrition that’s based on your training experience.
-
Your BUILD program gives you the option of doing 3, 4, or 5 workouts a week, depending on what works best for you and your schedule.
-
You need access to a GYM.
-
No problem at all! There’s no exercise that you’re “forced” to do in the program. We provide you with plenty of joint-friendly alternatives in the event that you have a past injury. We’ll also show you how to improve your injury - many of our members have completely healed their past injuries and pains by following our protocols.
-
Our clients typically see results quickly. You can expect to significantly change your physique within 12 weeks of consistently using the program, and then it gets even better the longer you stick with it. Just imagine: 3 months from now you could look and feel drastically better than you do right now!
-
We believe in working smarter, not harder. Our scientifically-proven workouts do more for you in less time, so you don’t need to kill yourself at the gym. We also have included 30-minute time-saver workouts to choose from if you’re ever short on time.